This recipe is very easy and is best when you prepare it in a crockpot. Prepare this meal in the morning, and by the time you come home from work or school the house will be smelling great! ( Sorry for not providing exact measurements, it is one of those recipes I just eye ball)
Below is the recipe for your enjoyment:
2 lbs beef stew meat, cut into 1 1/2 cubes
2 tbs. Olive oil
2 small cans of Tomato Sauce (Contadina is GF)
Pour oil into grill or sauce pan with beef and onions. Cook until slightly browned. Pour tomato sauce with a little water in crock pot ( I do about 1/2 can). Add beef onions, carrots and, (potatoes if desired) to crock pot. Cook in crock pot on low for about 8-10 hrs. Add corn and peas, cook for high for last 10 minutes.
I enjoy eating my stew over brown rice or plain with a piece of GF bread for dunking.